Anger is a natural feeling. It’s healthy and normal to get angry sometimes. But if you always feel angry or it starts to affect your life, then it might help to find out what’s making you feel this way.
All emotions or feelings have good and bad points.
Anger is your body’s way of dealing with something happening to it, so feeling angry because you are being hurt or threatened is okay. But anger can make people aggressive and violent.
Words and actions that hurt people are called abuse.
There is a difference between feeling angry (which is okay) and abusive behaviour (which is not okay). It’s fine to feel angry, but it’s not okay to hurt other people, yourself, or damage property.
There are lots of reasons why you might feel angry. Anger can be a result of one thing or it can be caused by lots of things.
Sometimes there might be no specific reason for feeling angry – you just feel it. It can be hard to know what to do if you feel angry for no reason.